WHO'S IT FOR?

Our mobility & stretching sessions are catered to everyone: men, women, youths, elders, all athletes and everyone in between. Most people think that mobility and flexibility are one and the same, when in fact they are two very different concepts. Understanding the difference between the two and practicing both can help you in your quest to enhance your performance in any activity, and reduce the risk of injuries.

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Flexibility is defined as “the ability of a muscle or muscle groups to lengthen passively through a range of motion”, whereas mobility is the “ability of a joint to move actively through a range of motion”. Many additional structures define how good a person’s mobility is. It is not only the muscles stretching over a joint but also how far the joint moves within the joint capsule. Mobility also takes into account the component of motor control within the nervous system.

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If you would like to levitate your flexibility and mobility, Subscribe and attend your first mobility session with us today.

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WHAT'S INCLUDED?

• Your Transformation Journey- where you and your coach will sit together to define your long-term goal. You and your coach will break down your goal into small attainable and sustainable goals to ensure proper consistency and growth for life changing results.

• An Integrated Mobility Training Program is designed around your aims and lifestyle, to ensure every session you complete is bringing you closer to your goals (all delivered with an easy-to-use app).

• Weekly check-ins and program adjustments from your coach so you never get stuck in a plateau again.

 

THE RESULTS YOU CAN EXPECT

Weekly mobility movements give tremendous results in your fitness goal. Also a great way to prevent injuries, decrease loss of muscle mass and elasticity as you age. Mobility workouts help improve strength, stability, stamina, flexibility, and balance, all the necessary features to build a strong foundation and keep you moving.

You get to build a strong and flexible body.